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Drug Test Facts

Take drug testing seriously. It can take away your job or career, even if you're innocent of illicit drug use. Don't go for another job interview or spend another day at your present job, without knowing the facts. Some testing procedures have been shown to be wrong as much as 25% of the time. Are you prepared for that?

Following are the Drug Test Facts:

• Stop smoking.
• No heavy exercise within 48 hours of test.
• Take a vitamin B complex with each meal 48 hours before test.
• If your stomach permits, take two Aspirin with each meal.
• Schedule test for the afternoon.
• Urinate 6-8 times before test.
• Eat lots of proteins, carbohydrates and high fiber. Avoid salt.
• Don't skip meals, especially breakfast (3 per day).
• Avoid foods high in sugar, fruits, and fruit juices.
• Take a detoxifying product.
• Drink lots of fluids. Water is best.
• Relax.

Never give the lab/ tester your first urine of the day. Toxins build up overnight and are heaviest in the morning. If possible void the first and last portion of your urine stream into the toilet. Only catch the middle of your urine stream for the sample. This portion will have the lowest amount of toxins.

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